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sheemanf
Journal
18 May 22
sheemanf's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
68.3 kg
Lost so far:
2.8 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1259 kcal
Fat: 61.03g | Prot: 66.77g | Carbs: 106.06g.
Breakfast:
Fitfut Caesar Salad Wrap, Apel Fuji.
Lunch:
Jofrans Bakso Sapi, Mie Ayam.
Dinner:
Ladang Lima Cheesethins, Ayam Panggang, Paha Ayam Panggang (Kulit Dimakan), Nasi Goreng Ayam.
Snacks/Other:
Tropicana Slim Nutty Chocolate Cookies, Cimory Squeeze Yogurt Blueberry.
more...
1865 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sheemanf's Weight History
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