sheemanf's Journal, 18 May 22

sheemanf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2022

68.3 kg Lost so far: 2.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1259 kcal

Fat: 61.03g | Prot: 66.77g | Carbs: 106.06g. Breakfast: Fitfut Caesar Salad Wrap, Apel Fuji. Lunch: Jofrans Bakso Sapi, Mie Ayam. Dinner: Ladang Lima Cheesethins, Ayam Panggang, Paha Ayam Panggang (Kulit Dimakan), Nasi Goreng Ayam. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Cimory Squeeze Yogurt Blueberry. more...

1865 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sheemanf's Weight History

View Complete History

sheemanf's Journal, 18 May 22

Submit a Comment

sheemanf's Weight History