Weigh In record (no journal entry) for 18 May 2022
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 18.90g | Prot: 43.20g | Carbs: 179.01g.
Breakfast: Dano Dano Slim Milk, Nestle Milo Crunchy Cereal. Dinner: Beans Beans Porridge, Garri, Sugar. Snacks/Other: Pineapple . more...
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Losing 1.2 kg a Week
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Aderemilekun's Weight History
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