Weigh In record (no journal entry) for 18 May 2022
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84.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 52.66g | Prot: 88.33g | Carbs: 158.22g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Cherry Tomatoes. Dinner: Arnott's Cruskits Rye, Dairylea Slices, Three Threes Sweet Mustard Pickle, Three Threes Sweet Mustard Pickle, Dairylea Slices, Arnott's Cruskits Rye, Salmon, Cauliflower, Green String Beans, Corn. Snacks/Other: Atkins Endulge Milk Chocolate, Atkins Endulge Milk Chocolate, Allens Freckles. more...
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3082 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 6 hours, Driving - 20 minutes, Sexual Activity - 10 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 40 minutes, Housework - 20 minutes, Cooking - 15 minutes. more...
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Losing 0.4 kg a Week
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markheald's Weight History
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