Weigh In record (no journal entry) for 18 May 2022
|
59.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 38.29g | Prot: 51.63g | Carbs: 79.27g.
Breakfast: Tong Garden Kacang Mede Asin, Cimory Greek Style Yoghurt, Apel (tanpa Kulit). Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Solaria Cap Cay, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Saori Saus Lada Hitam, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu, Tumis Kangkung, Nasi Putih. more...
|
steady weight
|
|
denarazuri's Weight History
|