Weigh In record (no journal entry) for 17 May 2022
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 28.68g | Prot: 73.33g | Carbs: 109.61g.
Breakfast: Dairylea Cheese Triangle Light, Asda Gala Apple, Plums, Fat Free Greek Yoghurt. Lunch: Asda Shortbread Fingers, Galaxy Milk Chocolate, Tesco Medium Eggs, Broccoli , Cabbage . Dinner: Tesco Medium Eggs, Slim Well Chicken Chow Mein. Snacks/Other: Gianni's Ice Blitz, Asda Gala Apple, Cadbury Freddo. more...
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1679 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 13 minutes. more...
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steady weight
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Rupert192000's Weight History
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