Weigh In record (no journal entry) for 17 May 2022
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73 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.89g | Prot: 79.42g | Carbs: 164.70g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Sabor & Vida Creme de Ricota, AI'PI Pão Integral de Coco, Queijo Coalho, Café com Açúcar. Lunch: Fortaleza Macarrão , Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Dinner: Queijo Ricota, Hershey's Special Dark Menta 60% de Cacau, Banana Prata, Nestlé Leite em Pó Ninho, Ovo, Quaker Aveia em Flocos Finos. Snacks/Other: Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.2 kg a Week
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anaclaramt's Weight History
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