Weigh In record (no journal entry) for 07 May 2011
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 72.98g | Prot: 86.22g | Carbs: 244.10g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Breast of Chicken Fettucine, Cooked Spinach (from Frozen), Tilapia (Fish), Dinner Rolls, Unsweetened Iced Tea, Chicken Rice Soup. Dinner: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Carrot Cake with Icing. Snacks/Other: Almond Breeze Original. more...
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Losing 6.4 kg a Week
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