Weigh In record (no journal entry) for 17 May 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3980 kcal
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Fat: 148.83g | Prot: 209.32g | Carbs: 433.88g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Kirsikkatomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Leivon Leipomo Boltsi Morocco, Findus Wok Thai. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kokkikartano Broilerpasta. Snacks/Other: Maitokahvi, Fazer Premium Tummasuklaa 70%, Banaanit. more...
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Gaining 3.5 kg a Week
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