Weigh In record (no journal entry) for 29 July 2014
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84.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
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598 kcal
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Fat: 33.10g | Prot: 12.49g | Carbs: 69.05g.
Breakfast: Castanhas-do-Pará, Aviação Manteiga, Café, Suco Detox de Beterraba. Lunch: Jiló, Chuchu, Tomates, Pepino (Descascado), Alface, Mandioca Cozida, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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3102 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Fermarsan's Weight History
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