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poquito menos..
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 38.37g | Prot: 54.67g | Carbs: 192.98g.
Breakfast: Tomates, Aguacate, La Villita Queso Estilo Oaxaca, Tortillas de Maíz. Lunch: Jaztea Jaztea, Salsa de Soya (Soja), Chayote, Brócoli, Zanahoria, Frijolillo, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Mantequilla, Bimbo Pan Integral (30g), Avena, Svetia Stevia, Manzanas Gala, Parmalat Leche Descremada. Snacks/Other: Plátano, Nectarinas, Café, Azúcar, Member's Mark Sustituto de Crema en Polvo para Café. more...
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2680 kcal
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Exercise:
Exercise machine (slow) - 8 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Pinkecka's Weight History
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