Weigh In record (no journal entry) for 17 May 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 26.87g | Prot: 71.62g | Carbs: 138.53g.
Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Sup Pedas dan Asam, Tempe Orek, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Losing 3.5 kg a Week
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niningmaizura's Weight History
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