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Ta fodaaa!!!
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107 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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2188 kcal
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Fat: 82.27g | Prot: 161.29g | Carbs: 200.69g.
Breakfast: Banana Nanica. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Repolho Verde Cozido, Alface de Folha Verde, Mandioca Frita, Carne de Panela. Dinner: Ovo Mexido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Clamel Pé de Moça, Guimarães Paçoca Rolha, Del Valle Suco de Pêssego, Havanna Alfajor de Doce de Leite, Phinus Farinha Seca Barriga, Guaravita Nativo Açaí, Chá Pré-Adocicado com Açucar. more...
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3702 kcal
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Exercise:
Aikido leve - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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Pomarafa's Weight History
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