Weigh In record (no journal entry) for 07 May 2011
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 54.16g | Prot: 108.21g | Carbs: 330.56g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Miso Soup, Sushi, California Rolls, Tuna Sashimi, Salmon Sashimi. Dinner: White Rice, Beer, Thai Yellow Curry Chicken & Whole Grain Brown Rice, Chicken with Peanut Sauce, Peanut Sauce, Chicken Spring Roll. Snacks/Other: Slow Churned Light Peanut Butter Cup, Honey Turkey, Pepsi (12 oz), Honey Turkey. more...
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1885 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Standing - 1 hour, Music playing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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