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amed2
Journal
17 May 22
amed2's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
58 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
919 kcal
Fat: 14.11g | Prot: 48.10g | Carbs: 155.81g.
Breakfast:
Tutucas, Papaya.
Lunch:
Pechuga de Pollo Hervida, Tallarines verdes.
Dinner:
Camote Cocido.
Snacks/Other:
Lima.
more...
1565 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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amed2's Weight History
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