Weigh In record (no journal entry) for 17 May 2022
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83.4 kg
Lost so far: 3.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 35.40g | Prot: 32.64g | Carbs: 118.86g.
Breakfast: Sunpride Pisang Single, BreadTalk Korean Garlic Cheese Bread. Lunch: Tuna Melt Sandwich. Dinner: Nasi Putih, Sweet and Sour Shrimp. more...
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Gaining 2.3 kg a Week
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