Weigh In record (no journal entry) for 17 May 2022
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103.9 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.15g | Prot: 77.02g | Carbs: 104.30g.
Breakfast: Granny Smith Apples, Dunkin' Donuts Iced Coffee with Milk. Lunch: Equate Nutritional Shake - Chocolate. Dinner: Pepperidge Farm Seasoned Croutons, Wish-Bone Chipotle Ranch Dressing, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Tomatoes, Bell Peppers, Dole Spring Mix Salad, Publix Boneless Skinless Chicken Breast. Snacks/Other: ShopRite Waffle Pretzels, Celery , Green Giant Fresh Baby Cut Carrots, Cottage Cheese. more...
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2722 kcal
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Exercise:
bowflex C6 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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