Weigh In record (no journal entry) for 17 May 2022
|
80 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 99.79g | Prot: 199.81g | Carbs: 230.22g.
Breakfast: Despar Muesli alla Frutta, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Rovagnati Dadini di Prosciutto Cotto, Piselli (Surgelati), Olio Extra Vergine di Oliva, Lidl Riso Basmati. Dinner: Granarolo Stracchino, Dal Salumiere Bresaola Riserva Punta d'anca, Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Supersemi. Snacks/Other: Muller Mousse Proteica, Avocado, Arance, Daily Bread Pane Proteico, Alpro Latte Plant Protein, Proteine Whey. more...
|
|
2380 kcal
|
Exercise:
Stretching (yoga) - 35 minutes, Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 25 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|