Weigh In record (no journal entry) for 17 May 2022
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 64.31g | Prot: 63.39g | Carbs: 115.59g.
Breakfast: Simple Truth Flaxseed Meal, Kroger CARBmaster Vanilla Yogurt, General Mills Cheerios, SunButter Organic Sunflower Butter, The Snack Factory Pretzel Crisps - Original, Sugar, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Pompeian White Wine Vinegar, Twizzlers Twizzlers, Lifesavers Wint-O-Green Mints (4), Cucumber (with Peel) , Publix Red Bell Pepper. Dinner: Foster Farms Buffalo Chicken Breast, Fresh Express Romaine Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cherry Tomatoes. more...
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Losing 1.9 kg a Week
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