Weigh In record (no journal entry) for 07 May 2011
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68.7 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 114.72g | Prot: 90.62g | Carbs: 42.64g.
Breakfast: Bacon (Cured), butter, colby jack, egg. Lunch: Blanco Salvia White Chia Seeds , almonds, dannon plain, pork sirloin. Dinner: neufchatel, mccormick grill mates, parmesan, butter, pork country style ribs. Snacks/Other: green beans, cauliflower, broccoli, chopped onion, frozen chopped green pepper. more...
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Losing 1.0 kg a Week
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