Weigh In record (no journal entry) for 17 May 2022
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.43g | Prot: 84.45g | Carbs: 117.43g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Terasi, Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Gaining 0.1 kg a Week
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nadianurprilanisa's Weight History
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