Weigh In record (no journal entry) for 29 July 2014
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 51.17g | Prot: 41.76g | Carbs: 109.92g.
Breakfast: Queensberry Geléia de Morango, Quatá Ricota Fresca, Pão de Trigo Integral, Café com Leite de Gordura Reduzida. Lunch: Farinha de Mandioca, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Cachorro Quente. Snacks/Other: Bolo de Fubá. more...
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Losing 0.4 kg a Week
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silvia herberts's Weight History
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