Weigh In record (no journal entry) for 29 July 2014
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 8.73g | Prot: 11.82g | Carbs: 90.80g.
Breakfast: Philadelphia Milka, Wasa Roggen Dünn, Alpro Soya Mandelmilch. Lunch: Philadelphia Balance Räucherlachs mit Dill, Banane, Cocktailtomaten, Wasa Roggen Dünn, Müller Frucht Buttermilch Multivitamin. Dinner: Edeka Milder Apfel, Banane. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser. more...
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steady weight
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SelinaUNDAna's Weight History
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