Weigh In record (no journal entry) for 17 May 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.47g | Prot: 65.68g | Carbs: 136.38g.
Breakfast: Alor Americano, Scrambled Egg Sandwich. Lunch: Tea with Milk, Fried Egg, Figo Fish Ball, Nasi Lemak, Oat Bran Cereal made with Milk. Dinner: Broccoli , Scrambled Egg . more...
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Gaining 0.4 kg a Week
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SHirley 777's Weight History
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