Weigh In record (no journal entry) for 17 May 2022
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 75.74g | Prot: 56.80g | Carbs: 250.95g.
Breakfast: Colle Maggio Yogurt da Bere Multifrutti, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Insalata di Pomodori, Equilibra Sciroppo d'agave, Caffè Espresso, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Coop Margarina Vegetale, Pane Comune, Insalata di Pomodori, Pasta in Bianco. Dinner: Pizza con Carne, Rossopomodoro Pizza Margherita. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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2661 kcal
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Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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steady weight
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Alessandro Lanni's Weight History
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