Weigh In record (no journal entry) for 17 May 2022
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.70g | Prot: 61.09g | Carbs: 156.97g.
Breakfast: Coffee, Milk, Lido Cāļa Pastete, Latvijas Maiznieks Latvijas Graudu Sēklu Maize. Lunch: Tomatoes, Cucumber (Peeled) , Lettuce, Valmiera Skābais Krējums 20%, Brown and Wild Rice (Fat Not Added in Cooking), Fudo Soba Noodles. Dinner: Mayonnaise , Cucumber (Peeled) , Fried Egg, Potato, Bacon. Snacks/Other: Cookie, Cookie. more...
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Gaining 1.4 kg a Week
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zane_all's Weight History
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