Weigh In record (no journal entry) for 17 May 2022
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 56.26g | Prot: 139.16g | Carbs: 117.54g.
Breakfast: Myprotein Creatine Monohydrate , Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Auchan Baguette de Pain Classique, Coeur de Lion Camembert, Villars Chocolat Noir Amandes, El Almendro Turron Blando, Sucrine, Notre Jardin Feuille de Chêne, Monoprix Émincés de Poulet au Curry, Oeuf Dur. Dinner: Mandarine, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate, Foodspring Workout Aminos. more...
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2682 kcal
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Exercise:
Muay Thai - 1 hour and 46 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 13 minutes, Resting - 17 hours and 1 minute, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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