Weigh In record (no journal entry) for 17 May 2022
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 57.12g | Prot: 104.58g | Carbs: 256.68g.
Breakfast: AH Elstar Appel, Banaan, Den Eelder Vanilleyoghurt. Lunch: Flevosap Appelsap, Deen Kippeling, AH Gebakken Spekjes, Streeckgenoten Mosterdsoep, Garnalencocktail (Garnalen met Cocktailsaus), Griekse Salade, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Gerookte Zalm. Dinner: Wit Brood, AH Gegrilde Runderrollade . Snacks/Other: Hertog Yoghurt Bosvruchten Ijs, First Choice Cola No Sugar, Hero Cassis Original, Gwoon Appelsap. more...
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steady weight
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Waterzon's Weight History
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