Weigh In record (no journal entry) for 17 May 2022
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 99.59g | Prot: 74.96g | Carbs: 141.63g.
Breakfast: My Roti Roti Isi Keju, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus, Tomat Merah, Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Wortel Dimasak, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Squeeze Yoghurt, Pisang, Pepaya. more...
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steady weight
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nabilamashabiii's Weight History
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