Weigh In record (no journal entry) for 29 July 2014
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 84.00g | Prot: 56.02g | Carbs: 175.34g.
Breakfast: Pomidory, Almette Jogurtowy, Ogórek (Obrany), Wasa Pieczywo Lekkie 7 Zbóż, Kawa z Mlekiem. Lunch: Nektarynki, Sernik. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Szynka z Indyka. Snacks/Other: Sokołów Parówki z Szynki 93%, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Almette Jogurtowy, Wasa Pieczywo Lekkie 7 Zbóż, Ogórek (Obrany). more...
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2259 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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patrishia1113's Weight History
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