Natha18.7's Journal, 17 May 22

Natha18.7's Profile | < Previous Entry |Next Entry >

Denn Mut gefunden in das Fitnessstudio zu gehen. Gestern war Tag 1. geute Tag 2.

101.7 kg Lost so far: 5.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1166 kcal

Fat: 48.64g | Prot: 62.40g | Carbs: 120.47g. Breakfast: Coop Proteinbrötli. Lunch: Gekochte Karotten, Bratkartoffeln, Paniertes Schnitzel. Dinner: Coop Naturaplan Reiswaffeln mit Honig. Snacks/Other: Migros Onigiri Tuna. more...

2144 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Nordic Walking - 22 minutes, Rowing - 17 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natha18.7's Weight History

View Complete History

Natha18.7's Journal, 17 May 22

Submit a Comment

Natha18.7's Weight History