Weigh In record (no journal entry) for 17 May 2022
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73.9 kg
Lost so far: 25.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 73.12g | Prot: 65.82g | Carbs: 153.12g.
Breakfast: WRP On The Go Kopi. Lunch: KFC Crispy Chicken Wing, KFC Sambal Matah, Nasi Putih. Dinner: Bango Kecap Manis, Ayam Geprek, Nasi Putih. Snacks/Other: Telur Asin, Putri Salju. more...
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Gaining 0.5 kg a Week
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