Weigh In record (no journal entry) for 29 July 2014
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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5087 kcal
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Fat: 229.49g | Prot: 177.66g | Carbs: 574.75g.
Breakfast: Goldland Waldhonig, Aprikosenkonfitüre, Aldi American Sandwich Vollkorn (35g), champ pr, milch. Lunch: Belbake Marmorkuchen, Ei, Ice-Fantasy Sandwich Classic, Vita D'or Rapsöl, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Ja! Delikatess Kochschinken, Metzger Schweinefleisch, Mett, Weizenbrötchen, Ice-Fantasy Sandwich Classic. Snacks/Other: Aprikosenkonfitüre, Belbake Marmorkuchen, Weizenbrötchen, Ice-Fantasy Sandwich Classic, Frosta Paella, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Vita D'or Rapsöl. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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