Weigh In record (no journal entry) for 29 July 2014
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 142.85g | Prot: 164.15g | Carbs: 416.84g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Sopa de Legumes com Carne, Cascas de Batata Fritas com Queijo e Bacon, Carne de Vaca Moída, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Polenguinho Polenguinho Gruyere, Polenguinho Polenguinho Gorgonzola, Harald Amor Inocente (Chocolate Ao Leite com Cookies), Jelly Belly Jelly Belly 40 Flavors, Café com Açúcar, Extra Pão de Leite, Cenouras, Scala Queijo Prato, Aro Cappuccino Tradicional. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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