Weigh In record (no journal entry) for 17 May 2022
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.80g | Prot: 86.71g | Carbs: 106.73g.
Breakfast: 甘百世 88%黑巧克力, 水煮蛋, 食品營養成分資料庫 芋頭, 雞胸肉（不吃皮）, 蔬菜卷, 黑咖啡. Lunch: 7-11 一日野菜-萵苣沙拉, 黑芝麻粉, 羅漢果糖(黃金版), 料理用鮮奶油, 洋車前子纖維粉, 無鹽奶油, 核桃, 統一 陽光黃金豆豆漿(無加糖), 蘋果（去皮）. Dinner: 溏心蛋, 炒青菜, 紫番薯, 雞胸肉（油炸或煎）. more...
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1365 kcal
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Exercise:
健走30分鐘 - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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