Weigh In record (no journal entry) for 29 July 2014
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73.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 47.22g | Prot: 84.02g | Carbs: 68.35g.
Breakfast: Woolworths Summer Berries, Evox Lean Pro, Parmalat Plain Low Fat Yoghurt. Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Mushrooms, Onions, Chicken Breast, Ina Paarman's Roast Garlic Sauce. Dinner: Egg (Whole), Blossom Lite Medium Fat Spread, Happy Cow Processed Cheese, Sasko Low GI Seeded Brown Bread. Snacks/Other: Woolworths Beef Biltong Sliced, Vodka. more...
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Losing 1.0 kg a Week
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