pratiwiil's Journal, 15 May 22

Weigh In record (no journal entry) for 15 May 2022
81.8 kg Lost so far: 4.8 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:
831 kcal Fat: 38.20g | Prot: 96.04g | Carbs: 60.01g.   Breakfast: Greenfields Low Fat Milk. Lunch: Alfamart Nasi Merah, Shirataki Nasi, Sate Taichan. Dinner: Ayam Brand Ayam Serundeng, Shirataki Nasi, Alfamart Nasi Merah. more...
steady weight

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pratiwiil's Weight History


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