Weigh In record (no journal entry) for 29 July 2014
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 36.17g | Prot: 45.08g | Carbs: 294.73g.
Breakfast: Ser Cheddar, Chleb Graham, Dżemy i Konfitury, Pomidory. Lunch: Chleb Graham, Suszona Żurawina, Drosed Podlaski Pasztet Drobiowy, Brzoskwinia, Kawa z Mlekiem. Dinner: Marwit Surówka z Czerwonej Kapusty, Aviko Pyzy z Mięsem. Snacks/Other: Jagodzianki. more...
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3046 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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