Weigh In record (no journal entry) for 17 May 2022
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.86g | Prot: 72.37g | Carbs: 148.04g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Свекла Вареная, Мистраль Чечевица Красная Вареная. Dinner: Боровский Сыр Сыр Чечил . Snacks/Other: Зефир, Кубанский Молочник Творог Обезжиренный. more...
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Gaining 0.1 kg a Week
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