Weigh In record (no journal entry) for 17 May 2022
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.17g | Prot: 62.05g | Carbs: 94.85g.
Breakfast: 雀巢 (Nestlé) 麥片, 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: 魚蛋, 雞肉, 綠葉生菜, 豬肉. Dinner: 麵. Snacks/Other: 牛腩（0.3厘米脂肪，燉煮）. more...
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Gaining 0.4 kg a Week
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GrLa0913's Weight History
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