Weigh In record (no journal entry) for 17 May 2022
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67.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 25.51g | Prot: 26.70g | Carbs: 79.51g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Яйцо Всмятку, Каша Рисовая на Молоке. Lunch: Кофе с Молоком и Сахаром, Кабачковая Икра, Хлебодар Фитохлеб, Простоквашино Сметана 15%, Щи с Мясом. Snacks/Other: Печенье к Чаю, Груша. more...
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2002 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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