Weigh In record (no journal entry) for 26 December 2020
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1352 kcal
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Fat: 28.71g | Prot: 60.48g | Carbs: 211.04g.
Breakfast: Lemonilo Mie Goreng, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat. Lunch: Putih Telur Matang, Bango Kecap Manis, Tumis Buncis, Wortel Dimasak, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Kue Nastar. more...
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