Weigh In record (no journal entry) for 17 May 2022
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 72.00g | Prot: 56.61g | Carbs: 269.43g.
Breakfast: Cahkwe. Lunch: Tempe Bacem, Perkedel Kentang, Pepes Ayam, Nasi Merah. Dinner: Mie Telur (Ditambah, Masak), Tempe Goreng, Nasi Merah. Snacks/Other: Buah Pir, Garuda Garuda Potato, Cimory Yogurt Drink Low Fat Tropical Fruit. more...
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2153 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kipermata's Weight History
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