Weigh In record (no journal entry) for 29 July 2014
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66 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 31.12g | Prot: 79.28g | Carbs: 210.65g.
Breakfast: Perziken, Jam, Bruine Boterham. Lunch: Aardbeien, Kaas, Harde Broodjes. Dinner: Kipfilet, Tomaten. Snacks/Other: Pruimen, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (fast) - 5 minutes, Housework - 3 hours, Desk Work - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Swimming (moderate) - 15 minutes, Sitting - 4 minutes. more...
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Losing 1.1 kg a Week
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