Weigh In record (no journal entry) for 17 May 2022
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57.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 57.39g | Prot: 39.30g | Carbs: 136.33g.
Breakfast: Telur Ceplok, Roti Gandum, Selada, Prochiz Keju Slice, ABC Saus Sambal, Fortune Minyak Goreng Sawit. Lunch: Saori Saos Tiram, Royco Royco Ayam, Mentimun (dengan Kulit), Fortune Minyak Goreng, Brokoli, Sawi Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Bawang Putih, Bawang Merah. Dinner: Nasi Putih, Saori Saos Tiram, Fortune Minyak Goreng, Sawi Putih, Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium, Apel, Roma Biskuit Sari Gandum, Pisang. more...
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Losing 0.5 kg a Week
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tiaragustina98's Weight History
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