Weigh In record (no journal entry) for 17 May 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 51.12g | Prot: 48.95g | Carbs: 124.57g.
Breakfast: Ayam Masak Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sunpride Pisang Single. Lunch: Monde Butter Cookies, Brownies, Sunpride Banana, Tempe Goreng, Tahu Goreng, Sup Ayam. more...
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Losing 1.1 kg a Week
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Abdulrohman124's Weight History
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