Weigh In record (no journal entry) for 29 July 2014
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 14.11g | Prot: 58.33g | Carbs: 191.59g.
Lunch: Gazpacho, Recondo Pan Tostado Integral, Recondo Pan Tostado Integral. Dinner: Foie Gras, Hacendado Leche Desnatada, Hacendado Picos Camperos, Carrefour Parrillada de Verduras. Snacks/Other: Vitalinea Crema de Chocolate, Hacendado Copos de Arroz y Trigo Integral. more...
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1913 kcal
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Exercise:
Housework - 1 hour, Clase padel - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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