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7.17.09 workout
17 min run plus 3 sets of:
20 Curls (Pb15), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups &
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 69.68g | Prot: 154.71g | Carbs: 153.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Rotisserie Chicken (Half). Dinner: Corn On The Cob with Butter, Broccoli, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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