Weigh In record (no journal entry) for 17 May 2022
|
86.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2654 kcal
|
Fat: 67.35g | Prot: 167.49g | Carbs: 379.50g.
Breakfast: 桂格(Quaker) 燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 全聯 牛五花火鍋肉片, 雞蛋（整個）, 雞胸肉, 蒸南瓜, 冬粉, 炒高麗菜, 炒小白菜. Dinner: 南僑 健康多穀飯. Snacks/Other: Mother Earth 紐西蘭絲滑花生醬, Myprotein 乳清蛋白 (焦糖海鹽). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|