Weigh In record (no journal entry) for 16 May 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 59.04g | Prot: 118.29g | Carbs: 181.88g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Oeuf Dur, Coeur de Lion Camembert, Patate Douce, Super U Barres Céréales Protéines, Florette Coeur de Scarole, Auchan Baguette de Pain Classique. Dinner: Villars Chocolat Noir Amandes, Mandarine, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate , Nutripure Whey Isolat, Foodspring Workout Aminos. more...
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2875 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 37 minutes, Running (jogging) - 8/kph - 1 hour and 36 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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