Weigh In record (no journal entry) for 16 May 2022
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67.7 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 50.39g | Prot: 67.18g | Carbs: 164.87g.
Breakfast: Pomme, Graines de Chia Séchées, Terres et Céréales Bio Flocons 5 Céréales, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Baguette, Fromage, Carrefour Rôti de Porc Cuit, Semoule Cuite, Heinz Tomato Ketchup, Picard Trio de Poivrons, Oignons Rouges, Concombre (Pelé), Jus de Citron, Huile Végétale, Tomates. Dinner: Fromage, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Fraises, Gâteau au Yaourt. more...
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3394 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 3 hours, Reading - 2 hours and 30 minutes, Watching TV/Computer - 7 hours, Cleaning - 2 hours, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 0.1 kg a Week
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